Great Motivational mug for your coffee or other drink in the morning. 
 
18 fl oz capacity (532 ML)
Mug dimensions:5.5" Hx5.75'W x
 
Feature Durable Ceramic with glossy finish and a fininshed foam bottom.
 
NOT MICROWAVE OR DISHWASHER SAFE
 
Mug handle is not weighted and does not provide any  fitness benefits, handle is for design purporses only.